The Workout
Mermaid Fit Club is a strength training program that uses water as extra resistance to maximize your results while remaining low impact on your joints. Combined with aquatic cardio, this 55 minute small group exercise class is a fun and effective way to stay fit during the summer season.
All levels welcome. Must know how to swim.
How It Works
Group Classes
Classes are small in order to give everyone a uniquely intimate and customized workout. Located in a private Sherman Oaks pool, you will have the opportunity to work closely with Shirley to get the most out of this 55 minute session.
Private Classes
Private classes are available to be held at your pool. Based on availability. To inquire, send us an email!